Finding out that you’re pregnant can be shocking, overwhelming and scary. As you have not experienced this miracle before, there will be a large number of questions circling your head. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. This article has some of the basic information that you should know.
Buy maternity clothing as needed. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Wear your maternity gear with confidence around people. You have to be the one to decide what looks good and is comfortable.
Get familiar with your cycle to improve your chances of conceiving. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. You’ll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.
Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. The important appointments scheduled by your doctor are to monitor your baby’s development, and to see how you body responds. This will keep you and your baby in the highest health possible.
Try not to gain a lot of weight when you’re pregnant. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.
Avoid Vitamin A during pregnancy. Vitamin A may cause problems for the fetus. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. While none of these foods will harm you in moderation, over doing it can cause problems.
Consider engaging the services of a doula. Doulas are trained birth coaches. They are able to provide support, assistance and encouragement during labor. They help your birthing experience to be a good one.
Pregnancy is an exciting time for any mother-to-be. Many times a spouse or a partner can feel left out during this exciting time. It is therefore advisable to include them in the excitement. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Even simple pleasures like a walk, or a good movie can be quite relaxing. Take advantage of the remaining time alone!
If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. To ensure the health of you and your baby, this condition must be investigated.
Soon, you will be on your way to experiencing this tremendous gift in nine months time. Get assistance from friends and family and use the medical advice in these tips to have better days ahead.