Proper dental care is crucial. If you take good care of your teeth, your smile will be radiant and your health will follow suit. Use these tips to learn how to better treat your teeth.
If you want to have healthy teeth that are strong, including fluoride to your dental care is helpful. You will be more likely to develop tooth decay if you are drinking tap water that is not enriched in fluoride. Toothpaste can be a good source of fluoride. You could also use a fluoride mouthwash.
Use mouthwashes that are alcohol-free, especially if you’re an older adult. Older people tend to have increased sensitivity in their mouths, and alcohol mouthwashes can cause a burning and stinging sensation. Use mouthwash that has fluoride and no alcohol. Use it twice daily for best results.
If you are about to undergo a painful or uncomfortable procedure, talk to your dentist about signaling that you want to rest for a few minutes. You can come up with some kind of hand signal. Even if you don’t find it necessary, knowing the option is available can help alleviate some of your tension.
Hydrogen Peroxide
Hydrogen peroxide has been known to help when you wish to whiten your teeth. You can use hydrogen peroxide very safely by simply pouring a little into the bottle cap and then dipping your toothbrush right into the peroxide. Brush gently for approximately two minutes, avoiding your gums. Then brush with the toothpaste of your choice.
You must hold your toothbrush correctly if you wish to brush your teeth properly. For a proper brushing, your brush must be held at an angle. Start moving it in circular motions. Be careful not to brush too hard to avoid irritating your gums.
Brush and floss your teeth daily. By using a bit of time to floss and brush, you’re helping your smile stay white. There is no better preventative maintenance for your mouth than to brush and floss daily. They don’t cost much, they’re easy, and you’ll end up with a great smile.
As tempting as it might be, avoid chewing on ice cubes. Ice is hard and you run the risk of breaking a tooth. You also should be careful when eating nuts or popcorn so that you don’t damage your teeth. Make an immediate appointment with your dentist if you suspect a cracked tooth has occurred.
Bad Breath
Use a non-alcohol based mouthwash, or a natural one, each day. They aid bad breath and will not burn your mouth. While alcoholic mouthwashes provide one or two hours of minty-fresh breath, they also tend to cause dry mouth. This leads to bad breath.
Hard bristled toothbrushes should not be used for regular brushing. Hard bristles can cause gum receding and abrade your gums. The structure of your teeth can also become worn down. So, you are much better off using a medium or soft bristled toothbrush.
When brushing your teeth, try not to neglect your tongue. Brushing your tongue is as vital to maintaining your oral health as brushing your teeth. Your tongue is loaded with bacteria. Letting this bacteria stay may cause you to develop bad breath and it can redeposit on your teeth.
Properly caring for your teeth is beneficial in numerous ways. When your teeth are healthy and look good, you can smile at the world with confidence. By using the tips found here, you will be able to establish a great dental care routine for the future.
