Your pregnancy should be a time of great excitement and wonderment. There are a ton of tips you can use to make your pregnancy both happy and stress-free. By staying healthy, you will be making sure that your baby is also healthy. Read on to learn how to maintain your health while you are pregnant.

Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Your loved ones will understand that you’ve got special needs at this time. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Don’t overdo it if you do not feel like you can handle it.

Eat healthy to keep you and your baby healthy during pregnancy. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat more fruit, veggies and lean meat.

Get familiar with your cycle to improve your chances of conceiving. Tracking this data will help you determine when during the month you should try to conceive. Knowing your cycle can also help you to determine when you conceived once your pregnancy is confirmed.

Wear sunscreen if you are pregnant, regardless of whether you usually do. Also, make sure to always avoid tanning beds. Sensitive skin can lead to pregnancy mask and sunburns. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.

You should increase your caloric intake by 300-500 calories a day when you’re pregnant. This is all the extra calories your baby needs. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

Be sure to rid your home of dangerous chemicals before you become pregnant or as soon as possible afterwards. Cleaning product are notorious for that, so try switching to natural products. Once the child is born, consider keeping chemicals from the home to make it safer.

Those who are pregnant should be careful in the sun. Pregnancy causes skin to become sensitive and easily burned, and that can complicate the pregnancy and even compromise health.

Consider bringing a doula on board for your birth. Doulas are trained birth coaches. They are able to give you tips and support when you are in labor. They can offer experience and comfort and help guide you and your partner through the process.

From this advice, you have a little bit more knowledge about ways to keep yourself as healthy as possible and also things you should avoid. When you are healthy, so is the little one growing inside you. By following these tips, you should be able to experience a healthy and happy pregnancy.